Oseterics Yoga | Active Aging 6.1

Oseterics Yoga is a platform that brings together international experts with extensive experience in training mature students, specifically those in their 50s, 60s, and beyond. The focus of Oseterics Yoga is to provide yoga workouts that promote active and graceful aging. What sets us apart is that the majority of our instructors are in their midlife themselves, allowing them to better understand the unique needs of mature bodies.

Our diverse range of yoga styles caters to beginners as well as intermediate practitioners, and each style is taught with variations that can be easily done anywhere by anyone. We have tailored these styles to address common concerns associated with aging, such as Fall Prevention, Diabetes, Obesity, Hypertension, Migraine, Flexibility, and Relaxation. Each video comes with a detailed description and precautions to ensure your safety.

Please note that if you have any chronic conditions, it is recommended to consult with a physician before using the app.

Here are some key features of Oseterics Yoga:

• Compatible with iPhone, iPad, and Mac.
• Made specifically for individuals aged 50+.
• International community of instructors from the USA, Poland, the UK, South Africa, Hawaii, and more.
• Diverse categories to choose from, including Body Parts, Face Yoga, Health-Focused Themes, and Age-Related Concerns.
• Over 100 hours of yoga workouts offering a range from easy to advanced.
• Oseterics Stories: Inspiring real-life stories and well-researched health topics accessible within the app.
• Introducing Podcasts for graceful aging.

In addition to these features, Oseterics Yoga offers customizable options to suit your preferences. You can personalize your workouts based on mobility levels, save your favorite videos, track your progress, set goals, earn badges, and create reminders to establish a consistent practice.

We are committed to accessibility. Oseterics Yoga is optimized for both large and normal fonts to cater to a wide range of users. Our instructors also provide precautions and alternative methods during workouts for added safety.

Upcoming features include integration with Siri and many other surprises in the next version. To access more detailed information about our terms and conditions as well as our privacy policy, please visit the following links:

• Oseterics Yoga Terms and Conditions
• Oseterics Yoga App Privacy Policy

If you are ready to begin your active aging journey, we invite you to download the Oseterics Yoga App.